http://ourmedia.org/user/137966 Recently published media items from Ourmedia.org en http://ourmedia.org/node/420627 A special episode for all the athletes competing in the 2008 Canadian Figure and Fitness Nationals! Sandra shares her tips from her experiences competing at the national and Pro level. Tue, 29 Jul 2008 12:31:15 -0700 Sandra Wickham http://ourmedia.org/node/406501 This episode was listener inspired, and covers what to expect mentally and physically during the beginning, middle and end phases of your contest prep. Thu, 26 Jun 2008 12:37:45 -0700 Sandra Wickham http://ourmedia.org/node/405164 Episode Fifteen of my podcast for figure and fitness competitors-in this episode the main topic is "Cheat Days"!! Tue, 17 Jun 2008 12:20:31 -0700 Sandra Wickham http://ourmedia.org/node/402736 This episode's main topic is "Everyone is Different", also includes announcements and training update Fri, 30 May 2008 16:51:33 -0700 Sandra Wickham athlete cardio Competition Diet Figure fitness nutrition training weights http://ourmedia.org/node/400588 "Can't You Have Just a Little Bite?" Sat, 17 May 2008 04:16:06 -0700 Sandra Wickham http://ourmedia.org/node/400168 "Just Have a Little Bite" Wed, 14 May 2008 18:55:01 -0700 Sandra Wickham http://ourmedia.org/node/394473 How to survive travelling while you are training! Tue, 08 Apr 2008 15:52:04 -0700 Sandra Wickham http://ourmedia.org/node/392532 This is the third in our series on off season, focusing on the mental aspects of your off season. Fri, 28 Mar 2008 20:34:09 -0700 Sandra Wickham http://ourmedia.org/node/375865 Episode Ten is the second in a three part series on the off season. The discussion in this part focuses on dieting in the off season. Tue, 08 Jan 2008 17:54:24 -0800 Sandra Wickham http://ourmedia.org/node/372237 This episode includes an exerpt from my Ab training workout on MyBodybeats.com and we being our three part discussion on the off season with cardio and weight training for the off season. Sun, 16 Dec 2007 21:53:57 -0800 Sandra Wickham http://ourmedia.org/node/376850 Included in this podcast is a sample of my ab workout from Mybodybeats.com and we begin a three part segment on off season training. This segment is about off season weight training and cardio. Sat, 12 Jan 2008 09:18:23 -0800 Sandra Wickham http://ourmedia.org/node/368774 A report on the Sandra Wickham Fall Classic 2007, training update, information on Team Wickham for World Wellness and more. Sat, 24 Nov 2007 17:00:40 -0800 Sandra Wickham